CoH is pleased to announce our next in person workshop designed to bring awareness to the impact habits have on our mental health and success.

Come join and discover your ability to voluntarily activate your autonomic nervous system, actively influence your immune response and consciously control your response to stress and pain. This practice has huge implications for health and wellness across the globe! Let’s breathe, get cold and strengthen our connection with ourselves together! Registration can be found below

Additionally, CoH is covering the cost of this event ($150 per person) but we are asking for participants to donate $35 to CoH. This helps ensure that those who register are committed to attending and value the workshop opportunity. The link below will guide you to our donation site.