Nick Pollard shares his personal journey overcoming childhood trauma and addiction through relentless self-reflection.

Rachel Martin shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America.

Ben Monnette shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.

SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.

Physical fitness is more than just a habit for Dr. Lori Davidson. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.

Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.

Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.

Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.

According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.

To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.

After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery.

From ambassador to a full-time role, Julie Angler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program.

Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of depression that led him to contemplate suicide. Resilience and redemption led to the creation of the "Good Theory" project, aimed at raising awareness about mental health issues.

Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects.

Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expeditions have opened doors to a world of diverse cultures, languages, and environments.

From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. Find out how overcoming alcoholism became the catalyst for an extraordinary reinvention of his life — a transformation he believes was the best thing that ever happened to him.

JT opens up about his quest to identify his core values and non-negotiables – those guiding lights that can shape our decisions and actions - and the struggle to consciously allocate time to the things that truly matter in the face of constant digital beckoning and endless external pressures.

Chris joins host JT to share the pivotal moment when he realized he could no longer traverse this arduous road alone, ultimately leading him to embark on a life-changing path to healing.

Join host JT as he hears about Jared and his wife's determination to navigate the adoption process, and the rewards and impact of caring for children with special needs. Through all the challenges, Jared and his family have found strength, love, and purpose in their journey.

JT is diving deep into the heart of the technology-driven outrage culture with Tobias Rose-Stockwell, author of the groundbreaking book "Outrage Machine.” Hear about the role of algorithms in shaping our online experiences, the potential consequences of unbridled manipulation by these unseen forces, and the ways in which technology is amplifying outrage and discontent online.