In this solo episode, JT shares his personal journey with alcohol and how surrender was crucial to his growth. The beauty of hitting rock bottom is that it can spark progress, but you don't have to wait for tragedy to occur before making positive changes to your life.

1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofits.

Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits.

CoH Ambassador Spotlight: Finding a New Kind of Balance in the Military with Luis Murillio

The Law of Attraction with Special Operations Veteran (Navy SWCC) Retired Dash Wong

The Power of Accountability with Adam Snook

Igor Torves - A Tornado of Positive Energy

Little Hinges Swing Big Doors with Erik Koenig

CoH Episode S2 E12: Spreading The Message with Ashley Petruno

CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman

"Discipline Crosses All Barriers" with Brendan Fitzgerald

Sasquatch Suits and Authenticity with The Coyote Collective

Without Compromise Podcast ft. JT Frank

Consistency Creates Change with Todd Barnett

CoH Episode S2 E8: "Self-Discovery Never Ends" with Ricky Kalmon

Go Aro with Heath Wilson

"An Ordinary Person Doing Extraordinary Things" with Tara Savage