How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment?

In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This month’s guest meeting host is Nutritionist Denis Faye. Denis will be discussing nutrition for endurance athletes. Denis has contributed to dozens of publications including The New York Times, Outside, Men’s Journal, Wired, Men’s Health, and Natural Products Insider. He’s also ghostwritten or collaborated on books including Tony Horton’s The Big Picture and Michele Promanaulayko’s Sugar Free 3.

Denis has a clear understanding of the impact of habits, and has transformed his own life, going from an inactive couch potato in his twenties to nutrition authority and competitive endurance athlete.