On this week’s episode I got to sit down with Josh Duntz to discuss the amazing work he and his team at Stasis are doing using the power of breathwork. We discuss why breathwork has gained so much recent notoriety and the science behind the practice. Josh initially developed his passion for breathwork while serving in the Navy as a member of the special operations community. As Josh transitioned out of the military he founded Stasis as a way to share the benefits of breathwork in the field of human performance and as a way to improve mental health and sleep. After Covid-19 hit, he and the team at Stasis started using breathwork to help patients recover and improve lingering respiratory effects related to the virus. Be sure to check out the work Josh and his team are doing at https://stasisperformance.com/.