Building Sustainable Nutrition Habits
Becca Burkhart emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.
Building the Standard
As co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances.
Blue-Collar Roots to Balanced Success
After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share how he grew into the leader he is today.
Cracking the Code to Entrepreneurial Success
From cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.
Coaching & Community
Former Director of Media Relations for the Special Olympics, Jon Buzby has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.
From Green Beret to Life Coach
JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.
Mental Health, Peer Support, and Advocacy for First Responders
After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.
Former Marine Finds a New Mission
JT and Sean sat down at the Few Will Hunt HQ to discuss how Abrusci’s Coffee is impacting veteran and first responder communities.
How to Build Self-Trust and Respect By Changing Your Habits
JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.
Finding Purpose Through Adventure
JT and Jason McCarthy discuss the power of using physical activities like rucking to build community, connection, and purpose.
Overcoming Addiction and Finding Purpose
Nick Pollard shares his personal journey overcoming childhood trauma and addiction through relentless self-reflection.
Endurance and Empowerment
Rachel Martin shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America.
Former Green Beret's Journey Through Addiction, Recovery, and Helping Others
Ben Monnette shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.
Resilience, Service, and Survival
SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.
Strength in Sobriety: The Role of Fitness in Addiction Recovery
Physical fitness is more than just a habit for Dr. Lori Davidson. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.
Reflecting on 5 Years of Sobriety and Personal Growth with JT
Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.
Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid
Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.
Comedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee
Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.
Service to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America
According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.
Overcoming the Past Through Habit Transformation with Frank Paul Vignola
To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.