CoH Podcast

Joshua Frank Joshua Frank

Building Sustainable Nutrition Habits

Becca Burkhart emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.

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Joshua Frank Joshua Frank

Building the Standard

As co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances.

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Joshua Frank Joshua Frank

Blue-Collar Roots to Balanced Success

After selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share how he grew into the leader he is today.

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Joshua Frank Joshua Frank

Coaching & Community

Former Director of Media Relations for the Special Olympics, Jon Buzby has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.

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Joshua Frank Joshua Frank

From Green Beret to Life Coach

JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.

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Joshua Frank Joshua Frank

Endurance and Empowerment

Rachel Martin shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America.

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Joshua Frank Joshua Frank

Resilience, Service, and Survival

SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.

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Joshua Frank Joshua Frank

Reflecting on 5 Years of Sobriety and Personal Growth with JT

Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.

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