CoH Events


2nd Annual COH Speaker Series Event
Oct
5

2nd Annual COH Speaker Series Event

Don't miss this opportunity to hear from true heroes and learn how the power of habit can shape your life and community.

Tickets:https://www.eventbrite.com/e/empowerment-through-resilience-an-evening-with-lavery-bowen-and-monnette-tickets-978742143097?aff=oddtdtcreator

Website Description

Empowerment Through Resilience: An Evening with Nick Lavery, Joey Bowen, and Ben Monette

Date: Saturday, October 5th, 2024 | Time: 6:00 PM - 9:00 PM

Location: Theater N, 1007 Orange Street, Wilmington, DE, 19801

Prepare to be inspired by the stories of three remarkable individuals who have faced tremendous challenges and emerged stronger, more resilient, and more committed to making a difference.

Nick Lavery is an active-duty member of the United States Army Special Forces and a Green Beret who defied the odds by returning to combat as an above-the-knee amputee. After losing his leg in Afghanistan, Nick refused medical retirement and worked tirelessly to rejoin his unit, becoming a leading expert in special operations and mission planning.

Joey Bowen is the co-founder of Few Will Hunt, a movement that seeks to restore the dignity of hard work in a world increasingly driven by entitlement and shortcuts. Joey’s journey began with a simple t-shirt design and has grown into a global community of nearly 100,000 hard workers committed to embracing discipline, focus, and the grind.

Ben Monette is a former Green Beret who has battled mental health issues and addiction despite a successful military career. Ben’s path to recovery was shaped through the support of Treehouse Recovery, where physical fitness, therapy, and peer support played vital roles in his healing. Today, Ben shares his story to help others understand the importance of mental health and resilience.

This event is hosted by Consequence of Habit, a non-profit organization dedicated to inspiring positive change in our communities. Founded by JT Frank, a military veteran and recovered alcoholic, Consequence of Habit emphasizes the transformative power of habits in shaping our lives.

Join us for an unforgettable evening of empowerment, as Nick, Joey, and Ben discuss leadership, resilience, community, identity, and the power of habit.

For more information and to purchase tickets, https://www.eventbrite.com/e/empowerment-through-resilience-an-evening-with-lavery-bowen-and-monnette-tickets-978742143097?aff=oddtdtcreator

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BATTLE ON SPRING HILL 6.6 miler Ruck on the HILL!
Sep
8

BATTLE ON SPRING HILL 6.6 miler Ruck on the HILL!

PUMPKINMAN’S BATTLE ON SPRING HILL 6.6 MILER: Ruck on the HILL! 35 loops up and down the Hill with a ruck or weight vest!!!

Consequence of Habit is pleased to announce that we have partnered with Forward Motion Event’s 18th running of the Pumpkinman Running Festival in beautiful, scenic Southern Maine!!  What does CoH add to this already stacked weekend of racing… the answer is, BATTLE ON SPRING HILL, RUCK on the HILL. Thats 6.6 miles (35 loops) up and down Spring Hill, Located at Spring Hill, 117 Pond Rd., South Berwick, Maine!  The weight you carry is optional, complaining about is not.

Registration for RUCK THAT HILL can be found HERE

If rucking isn’t sparking your interest, rest assured, this weekend features 6 unique running distances:

  • 1- mile fun run

  • American Pumpkin Pi 3.14 miler

  • Pumpkin Jenni 8.675309 miler

  • Pumpkinman Half Marathon

  • Pumpkinman 15 miler

  • BATTLE ON SPRING HILL 6.6 MILE HILL CLIMB!  35 loops up and down the Hill!!!

Information and registration for all of the Pumkinman events can be found HERE.

A portion of proceeds will go towards funding upcoming CoH events and workshops.

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Breathwork and Cold Exposure Workshop for the Recovery Community
Jul
13

Breathwork and Cold Exposure Workshop for the Recovery Community

$25 Donation Requested to Attend

Breathwork and Cold Exposure Workshop
for the Recovery Community


Consequence of Habit (CoH) is pleased to announce an upcoming Breathwork and Cold Exposure Workshop specifically designed for the recovery community and their families. The event is on July 13th from 11:30 - 3:30 at Sanctuary Wellness Studio, 735 Bethlehem Pike, Flourtown, PA 19031. Jason Muscavage and Pete Reyes from Ignite Sadhana will provide a unique and empowering experience that combines the power of breathwork and cold exposure, specifically for individuals in recovery. You will discover the incredible synergy between these two transformative practices. Unleash the transformative potential within you as you breathe and face the cold head-on. CoH is covering the majority of the registration cost (it's normally $150 per person) because we know how an incredible opportunity this is and we want each of you to have access to it! We are requiring a donation of $25 to reserve your spot.

Registration can be found at the link below.

What to Expect:

1.     Guided Breathwork Sessions: Immerse yourself in rejuvenating breathwork sessions designed to release stress, promote emotional healing, and tap into your inner strength. Learn various breathing techniques that cultivate relaxation, focus, and self-awareness, and resilience.

2.     Controlled Cold Exposure: Step outside your comfort zone as you engage in controlled cold exposure exercises under the guidance of experienced facilitators. Experience the invigorating benefits of cold therapy, which include improved immune function, increased energy, reduced inflammation, and enhanced mental clarity.

 3.     Mindfulness and Resilience Practices: Deepen your mindfulness practice and cultivate resilience as you integrate mindfulness techniques into your breathwork and cold exposure experiences. Develop the ability to stay present, manage stress, and embrace discomfort with an empowered and resilient mindset. 

4.     Supportive Community: Connect with fellow veterans who are also exploring the synergy of breathwork and cold exposure. Share your journey, find support, and build lasting connections with like-minded individuals.

Limited Spots Available: Secure your spot now!

Unleash the transformative potential within you as you breathe and face the cold head-on. Reserve your spot today and join us at our recovery-specific Breathwork and Cold Exposure Workshop.

 

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Veteran Breathwork and Cold Exposure Event
Mar
23

Veteran Breathwork and Cold Exposure Event

$35 Donation Requested to Attend

A Wim Hof Breathwork and Cold Exposure Event
for Military Veterans


Join us at CrossFit Petram, in Middletown, DE, on March 23rd at 10:00 am, and discover your ability to voluntarily activate your autonomic nervous system, actively influence your immune response, and consciously control your response to stress and pain. This practice has huge implications for health and wellness, and is a great alternative tool for veterans seeking alternative ways to deal with stress.. Let’s breathe, get cold, and strengthen our connection with ourselves together!

Additionally, thanks to the generous support of The Patriot Fund, Athletic Brewing Company, and CrossFit Petram, CoH is able to cover the cost of this event ($150 per person), but we are asking participants to donate $35 to CoH to secure your spot for the workshop. This helps ensure that veterans who register are committed to attending and value the workshop opportunity. The link below will guide you to our donation site.

Event Details: Date: 3/23/24 Location: CrossFit Petram, 14 W Main Street, Middletown, Delaware 19709

What to Expect:

1.     Guided Breathwork Sessions: Immerse yourself in rejuvenating breathwork sessions designed to release stress, promote emotional healing, and tap into your inner strength. Learn various breathing techniques that cultivate relaxation, focus, and self-awareness, and resilience.

2.     Controlled Cold Exposure: Step outside your comfort zone as you engage in controlled cold exposure exercises under the guidance of experienced facilitators. Experience the invigorating benefits of cold therapy, which include improved immune function, increased energy, reduced inflammation, and enhanced mental clarity.

 3.     Mindfulness and Resilience Practices: Deepen your mindfulness practice and cultivate resilience as you integrate mindfulness techniques into your breathwork and cold exposure experiences. Develop the ability to stay present, manage stress, and embrace discomfort with an empowered and resilient mindset. 

4.     Supportive Community: Connect with fellow veterans who are also exploring the synergy of breathwork and cold exposure. Share your journey, find support, and build lasting connections with like-minded individuals.

Limited Spots Available: Secure your spot now!

Unleash the transformative potential within you as you breathe and face the cold head-on. Reserve your spot today and join us at our Veteran-specific Breathwork and Cold Exposure Event.

 

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Plogging For a Purpose. Cleaning up the Schuylkill Canal Park Lock 60
Oct
20

Plogging For a Purpose. Cleaning up the Schuylkill Canal Park Lock 60

Plogging for a Purpose: protecting the environment, promoting wellness, and building connection through a shared purpose and challenge. Do something for yourself while simultaneously giving back to your community.

Want to help the environment while improving your physical wellness? Join Consequence of Habit and McGriff Insurance Services in a morning of plogging, an activity that combines walking/jogging and picking up litter. Throughout the year, we are hosting multiple plogging campaigns, where you can pick up litter while walking or jogging in local neighborhoods and parks.

The goal of this initiative is to pick up as much trash as possible while you are outside, connecting with friends and co-workers, and cleaning up your community by picking up trash. Participants will be responsible for proper disposal of the litter collected.

Participants will receive gloves, trash picker sticks, garbage bags, and safety tip sheet to use when plogging. ​

Join us for live events at:

https://maps.app.goo.gl/eVwnX6c28dLZ5rmbA

Friday, October 20th, 2023 from 9:00 am - 12:00 PM.

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Jul
8

Wim Hof Method Fundamentals Workshop

CoH is pleased to announce our next in person workshop designed to bring awareness to the impact habits have on our mental health and success.

Come join and discover your ability to voluntarily activate your autonomic nervous system, actively influence your immune response and consciously control your response to stress and pain. This practice has huge implications for health and wellness across the globe! Let’s breathe, get cold and strengthen our connection with ourselves together! Registration can be found below

Additionally, CoH is covering the cost of this event ($150 per person) but we are asking for participants to donate $35 to CoH. This helps ensure that those who register are committed to attending and value the workshop opportunity. The link below will guide you to our donation site.

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CoH Virtual Meetings
Nov
18

CoH Virtual Meetings

CoH Virtual Meeting, November 18th - 7:00 PM EST

How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment?

In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This month’s guest meeting host is Nutritionist Denis Faye. Denis will be discussing nutrition for endurance athletes. Denis has contributed to dozens of publications including The New York Times, Outside, Men’s Journal, Wired, Men’s Health, and Natural Products Insider. He’s also ghostwritten or collaborated on books including Tony Horton’s The Big Picture and Michele Promanaulayko’s Sugar Free 3.

Denis has a clear understanding of the impact of habits, and has transformed his own life, going from an inactive couch potato in his twenties to nutrition authority and competitive endurance athlete.

Fill out the below registration to receive the Zoom link.

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CoH Virtual Meetings
Jun
22

CoH Virtual Meetings

CoH Virtual Meeting, June 22nd - 7:00 PM EST

How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment?

In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This month’s guest meeting host is Wim Hof Certified Instructor, Jason Muscavage. Jason will be discussing our ability to voluntarily activate your autonomic nervous system, actively influence your immune response and consciously control your response to stress and pain. This practice has huge implications for health and wellness across the globe!

Fill out the below registration to receive the Zoom link.

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Mindfulness, Meditation and Movement Workshop
Apr
5

Mindfulness, Meditation and Movement Workshop

  • Delaware Information and Analysis Center (DIAC) (map)
  • Google Calendar ICS

Mindfulness, Meditation and Movement Workshop

CoH is honored to announce our first in-person workshop specifically designed for the active-duty military, veteran, and first responder community.

1. DISCOVER the WHAT: Participants take a simple yet insightful Self-Assessment that highlights their specific opportunities to improve musculoskeletal, emotional and mental health.

2. LEARN the HOW: The live seminar presents a clear set of high-impact

physical and mental actions to take to improve those categories of health.

3. DEVELOP the HABIT: It takes as little as 4 weeks to see lasting change in body and mind. Your After-Action report provides individualized and population-level guidance for employees to develop targeted self-care habits.

This event will be held on April 5th, 2022, from 9:00 AM-12:30 PM at the Delaware Information and Analysis Center (DIAC). Seating is limited so please complete the registration form (found on the bottom of this page) to reserve your seat. This event is free of charge thanks to our generous supporters.

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