Adam Snook didn’t always believe in motivation. Now, as a high school administrator, he sees how critical it is to focus on having the right environment and creating structure.

This week on Consequence of Habit, Adam talks with JT about his fitness journey and the “non negotiables” of a successful routine, like getting up at the same time, doing basic workout, and the simple process of physically crossing something out on your calendar. Plus, they discuss the Wim Hof Method, habit stacking, and more.

In This Episode:

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