Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first.

In this episode, JT and Kris discuss:
-Kris' journey into fitness and discovering running
-the stillness you can find in running
-overcoming injuries
-how we wrap our identity in the things we do and what happens when that changes
-time management and discipline
-why doing the "little things right" matters and how that leads to progress
-why Kris is a CoH Ambassador
-her experience with Race Across America
-and much more! 

In This Episode
Kris Bachman Instagram | Website | LinkedIn 

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The show is Produced and Edited by Palm Tree Pod Co.