A Wim Hof Breathwork and Cold Exposure Event for Military Veterans
Join us at CrossFit Petram, in Middletown, DE, on March 23rd at 10:00 am, and discover your ability to voluntarily activate your autonomic nervous system, actively influence your immune response, and consciously control your response to stress and pain. This practice has huge implications for health and wellness, and is a great alternative tool for veterans seeking alternative ways to deal with stress.. Let’s breathe, get cold, and strengthen our connection with ourselves together!
Additionally, thanks to the generous support of The Patriot Fund, Athletic BrewingCompany, and CrossFit Petram, CoH is able to cover the cost of this event ($150 per person), but we are asking participants to donate $35 to CoH to secure your spot for the workshop. This helps ensure that veterans who register are committed to attending and value the workshop opportunity. The link below will guide you to our donation site.
Event Details: Date: 3/23/24 Location: CrossFit Petram, 14 W Main Street, Middletown, Delaware 19709
1. Guided Breathwork Sessions: Immerse yourself in rejuvenating breathwork sessions designed to release stress, promote emotional healing, and tap into your inner strength. Learn various breathing techniques that cultivate relaxation, focus, and self-awareness, and resilience.
2. Controlled Cold Exposure: Step outside your comfort zone as you engage in controlled cold exposure exercises under the guidance of experienced facilitators. Experience the invigorating benefits of cold therapy, which include improved immune function, increased energy, reduced inflammation, and enhanced mental clarity.
3. Mindfulness and Resilience Practices: Deepen your mindfulness practice and cultivate resilience as you integrate mindfulness techniques into your breathwork and cold exposure experiences. Develop the ability to stay present, manage stress, and embrace discomfort with an empowered and resilient mindset.
4. Supportive Community: Connect with fellow veterans who are also exploring the synergy of breathwork and cold exposure. Share your journey, find support, and build lasting connections with like-minded individuals.
Limited Spots Available: Secure your spot now!
Unleash the transformative potential within you as you breathe and face the cold head-on. Reserve your spot today and join us at our Veteran-specific Breathwork and Cold Exposure Event.
