$25 Donation Requested to Attend

Breathwork and Cold Exposure Workshop
for the Recovery Community

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Consequence of Habit (CoH) is pleased to announce an upcoming Breathwork and Cold Exposure Workshop specifically designed for the recovery community and their families. The event is on July 13th from 11:30 - 3:30 at Sanctuary Wellness Studio, 735 Bethlehem Pike, Flourtown, PA 19031. Jason Muscavage and Pete Reyes from Ignite Sadhana will provide a unique and empowering experience that combines the power of breathwork and cold exposure, specifically for individuals in recovery. You will discover the incredible synergy between these two transformative practices. Unleash the transformative potential within you as you breathe and face the cold head-on. CoH is covering the majority of the registration cost (it's normally $150 per person) because we know how an incredible opportunity this is and we want each of you to have access to it! We are requiring a donation of $25 to reserve your spot.

Registration can be found at the link below.

What to Expect:

1.     Guided Breathwork Sessions: Immerse yourself in rejuvenating breathwork sessions designed to release stress, promote emotional healing, and tap into your inner strength. Learn various breathing techniques that cultivate relaxation, focus, and self-awareness, and resilience.

2.     Controlled Cold Exposure: Step outside your comfort zone as you engage in controlled cold exposure exercises under the guidance of experienced facilitators. Experience the invigorating benefits of cold therapy, which include improved immune function, increased energy, reduced inflammation, and enhanced mental clarity.

 3.     Mindfulness and Resilience Practices: Deepen your mindfulness practice and cultivate resilience as you integrate mindfulness techniques into your breathwork and cold exposure experiences. Develop the ability to stay present, manage stress, and embrace discomfort with an empowered and resilient mindset. 

4.     Supportive Community: Connect with fellow veterans who are also exploring the synergy of breathwork and cold exposure. Share your journey, find support, and build lasting connections with like-minded individuals.

Limited Spots Available: Secure your spot now!

Unleash the transformative potential within you as you breathe and face the cold head-on. Reserve your spot today and join us at our recovery-specific Breathwork and Cold Exposure Workshop.