CoH Podcast

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One of the things I enjoy most about hosting a podcast is that sometimes I get the opportunity to interview people who’ve found something they're passionate about, and they turn that passion into a career. This week’s guest, Pat

Joshua Frank 5/5/21 Joshua Frank 5/5/21

CoH Episode 42: Pat Cunnane

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This week we welcome back a CoH OG, Taylor Spike! Taylor revisits the podcast to discuss his sobriety, future plans to honor his son at K2, and why the hell he would want to enter a 250-mile foot race.  Taylor’s first episod

Joshua Frank 4/28/21 Joshua Frank 4/28/21

CoH Episode 41: Taylor Spike, Part 2

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This weeks’ guest is Retired Major General Gregg F. Martin, US Army, and he’s undoubtedly changing the way mental illness is viewed within the military ranks. Gen. Martin didn’t set out to be an advocate for soldiers, airman, and

Joshua Frank 4/21/21 Joshua Frank 4/21/21

CoH Episode 40: Retired Major General Gregg F. Martin, US Army

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This week I had the opportunity to sit down with Danielle Cook Kawash and Simon Matthews from First In Wellness. FIW is a wellness program specifically designed to help first responders manage their physical and mental health by

Joshua Frank 4/15/21 Joshua Frank 4/15/21

CoH Episode 39: Danielle Cook Kawash and Simon Matthews from First In Wellness

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This week I welcome EAT LOOK FEEL founder Dan Hyman to the podcast. At first glance, it’s clear to see that Dan has a profound understanding of fitness and nutrition; it’s what helped him become a highly successful male model. Di

Joshua Frank 4/6/21 Joshua Frank 4/6/21

CoH Episode 38: Eat Look Feel Founder, Dan Hyman

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This week I welcome to the podcast my childhood sports hero, three-time winner of the Tour de France (1986, 1989, and 1990), two-time winner of the Road Race World Championship (1983 and 1989), and one of the greatest cyclists of

Joshua Frank 3/29/21 Joshua Frank 3/29/21

CoH Episode 37: Three Time Tour de France Winner, Greg LeMond

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This one is a first! Prior to my interview with this week’s guest Spencer Ploessl, I knew very little about him or his story. I usually put a fair amount of time into researching my guests’ backstory prior to inviting them on the

Joshua Frank 3/22/21 Joshua Frank 3/22/21

CoH Episode 36: Spencer Ploessl

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This week I sit down with the co-author of  Under Our Roof: A Son’s Battle for Recovery, a Mothers Battle for Her Son,  Harry Cunnane. Harry co-authored this book with his mother, Congresswomen Madeline Dean, and it des

Joshua Frank 3/16/21 Joshua Frank 3/16/21

CoH Episode 35: Harry Cunnane

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This week I sat down with award winning professional climber, filmmaker and climate advocate, Graham Zimmerman. When I started CoH my goal was to empower individuals and communities by bringing awareness to the impact habits have

Joshua Frank 3/9/21 Joshua Frank 3/9/21

CoH Episode 34: Professional Climber and Climate Activist, Graham Zimmerman

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This week I was honored to sit down with cognitive-behavioral psychotherapist and author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, Donald Robertson. Stoicism has played a big part in my life

Joshua Frank 3/1/21 Joshua Frank 3/1/21

CoH Episode 33: Author and Cognitive Behavioral Psychotherapist, Donald Robertson

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This week I sit down with Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek. Aike was formerly Team Sunweb’s sports director and contributed to Tom Dumoulin’s overall victory in the 2017 Giro d’Italia. Aike and I tak

Joshua Frank 2/22/21 Joshua Frank 2/22/21

CoH Episode 32: Team Intermarche-Wanty-Gobert Performance Manager, Aike Visbeek

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This week I sat down with former Navy SEAL Adam Wright from Field Trip Health , the world’s first integrated company in legal psychedelics. Adam heads Field Trip’s veterans division, where he and his team pair veterans with psyc

Joshua Frank 2/16/21 Joshua Frank 2/16/21

CoH Episode 31: Adam Wright from Field Trip Health

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As a huge fan of cycling, I’m extremely excited to welcome to the podcast a man who’s considered one of the greatest cyclists of all time, Sean Kelly. Sean has won 193 professional bike races and was ranked the top cyclist in the

Joshua Frank 2/1/21 Joshua Frank 2/1/21

CoH Episode 30: Former professional cyclist, Sean Kelly

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On this week’s episode I got to sit down with Josh Duntz to discuss the amazing work he and his team at Stasis are doing using the power of breathwork. We discuss why breathwork has gained so much recent notoriety and the science

Joshua Frank 1/21/21 Joshua Frank 1/21/21

CoH Episode 29: Josh Duntz from Stasis

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This is a big one ladies and gentleman! In this weeks’ episode I have the privilege of sitting down with Bill Shufelt, the visionary and co-founder behind Athletic Brewing Company. Bill and the team at ABC have flipped the script

Joshua Frank 1/18/21 Joshua Frank 1/18/21

CoH Episode 28: Bill Shufelt from Athletic Brewing

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This week I had an awesome conversation with Elaine and Heath Brewer from  Humble Warrior Wellness . These two have established a Wellness Center that incorporates yoga, meditation and other relevant methods of integrative a

Joshua Frank 1/11/21 Joshua Frank 1/11/21

CoH Episode 27: Elaine and Heath Brewer from Humble Warrior Wellness

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Happy New Year! This week’s guest, Jesse Simpson, is a guy who on the surface seemed to be kicking ass in life. After his enlistment in the Marine Corp Jesse landed his dream job as a firefighter, eventually being named Arizona F

Joshua Frank 1/5/21 Joshua Frank 1/5/21

CoH Episode 26: Jesse Simpson

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Happy Holidays everyone! I switch it up a bit this week and have a couple laughs on the show. This week we sit down with nationally headlining comedian and host of The Commissioner of Comedy Podcast , James Mattern. I invited Ja

Joshua Frank 12/22/20 Joshua Frank 12/22/20

CoH Episode 25: Professional Comedian, James Mattern

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One of the biggest benefits of hosting the  Consequence of Habit  podcast is having the opportunity to meet and talk with amazing people, and this week’s guest is no exception. This week I sit down with Toronto based ar

Joshua Frank 12/14/20 Joshua Frank 12/14/20

CoH Episode 24: Artist, Seb Duke

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This week’s guest is Emilio Goldenhersch. Emilio is the co-founder and chief science officer at MindCotine, an expert in mindfulness, and all-around interesting guy. We discuss the science behind addiction, and what he and the pe

Joshua Frank 12/8/20 Joshua Frank 12/8/20

CoH Episode 23: Emilio Goldenhersch

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