CoH Podcast

Apple Spotify Google

This week I’m joined by mental health advocate, author, veteran, and Retired Police Sergeant, Michael Sugrue. Michael medically retired from the police force due to post-traumatic stress injury (PTSI) stemming from an incident des

Joshua Frank 1/4/22 Joshua Frank 1/4/22

CoH Episode 62: Mental Health Advocate, Veteran, and Retired Police Sergeant: Michael Sugrue

Read More

This week’s guest, Jeff Harris, is made different.  Full transparency…when I first heard about this week’s guest and how he had gone over a year without solid food, I was skeptical. I mean, who can go an entire year only con

Joshua Frank 12/21/21 Joshua Frank 12/21/21

CoH Episode 61:Entrepreneur, USMC Veteran and Achalasia Survivor, Jeff Harris

Read More

One of the fundamental teachings in Stoic Philosophy is the understanding what’s in your control and what is not. We don’t control what happens to us, but we do control our response to those things. To better understand that conce

Joshua Frank 12/16/21 Joshua Frank 12/16/21

CoH Episode 60: Athlete and Survivor, SaraMae Hollandsworth.

Read More

Embed Block

Add an embed URL or code.

Learn more

Imagine if an addict could harness the power and obsession that driv

Joshua Frank 12/6/21 Joshua Frank 12/6/21

CoH Episode 59: Addict to Ultra Runner, Brandon Sethre

Read More

This week I sat down with former Marine Corps Officer, Combat Veteran, and the current founder of RX Movement, Dr. Theresa Larson. Dr. Larson has set and achieved some hefty goals throughout her life to include becoming a professi

Joshua Frank 11/29/21 Joshua Frank 11/29/21

CoH Episode 58: Marine Combat Veteran and Movement RX Founder, Dr. Theresa Larson

Read More

To understand the kind of person this week’s guest Chris Daukaus is, I want you to first think about this. Picture working full time Philadelphia Police Officer, followed by coming home and fulfilling your obligations as a parent

Joshua Frank 11/22/21 Joshua Frank 11/22/21

CoH Episode 57: #7 Ranked UFC Heavyweight, Chris Daukaus

Read More

“Honest conflict is more powerful than dishonest harmony”   The above bit of wisdom was passed down to me from this week’s guest, 1st Lieutenant Dan Ellis, US Army. I initially invited Dan on the show to discuss his military servic

Joshua Frank 10/8/21 Joshua Frank 10/8/21

CoH Episode 56: 1st Lieutenant Dan Ellis, US Army

Read More

“When I walked out of the Jeffersonville City jail, I knew one thing for certain, my wife was going to be pissed.” This week I’m joined by the man who spoke those words, Retired Colonel Fred Johnson, US Army. Also joining us is Doctor Lau

Joshua Frank 9/22/21 Joshua Frank 9/22/21

CoH Episode 55: Ret. Colonel Fred Johnson and Dr. Laura Johnson

Read More

How do I describe this week’s guest, Wes Hurt? Anyone paying attention over the past seven years could use words like innovator, entrepreneur, philanthropist or founder of the highly successful beverage company, CLEAN CAUSE. Now, if you g

Joshua Frank 9/15/21 Joshua Frank 9/15/21

CoH Episode 54: CLEAN CAUSE Founder, Wes Hurt

Read More

Today is International Overdose Awareness Day, and before we get into the weeds about what that actually means, I want you to take a second and really contemplate these facts: the US alone has experienced a 30% rise in overdose d

Joshua Frank 8/30/21 Joshua Frank 8/30/21

CoH Episode 53: Retired Admiral James Winnefeld Jr. and Retired Captain Bill Pinamont from the SAFE Project

Read More

This week I’m joined by Chad Pregracke, the Founder of Living Lands & Waters and author of the book "From the Bottom Up." Chad is a lot of things…he’s the 2013 CNN Hero of the Year, an author, an environmentalist, and an entr

Joshua Frank 7/28/21 Joshua Frank 7/28/21

CoH Episode 52: Chad Pregracke, Founder of Living Lands & Waters

Read More

CoH Episode 51: Professional Cyclist, Tyler Hamilton

This weeks’ guest, Tyler Hamilton, is a former professional cyclist who has reached the highest pinnacles of the sport, and felt the harshes

Joshua Frank 7/21/21 Joshua Frank 7/21/21

CoH Episode 51: Former Professional Cyclist, Tyler Hamilton

Read More

I’m extremely proud to say that this is episode 50! This week I sit down with 25 year Navy veteran, Wellness Advocate, Mindfulness Coach, and ultra-runner, Chris Norris. Chris and I go deep into the connection between actions and

Joshua Frank 7/13/21 Joshua Frank 7/13/21

CoH Episode 50: Navy Veteran and Meditation Practitioner, Chris Norris

Read More

As CoH closes in on 50 episodes I am consistently amazed by the awesome people that hosting this podcast has allowed me to come in contact with, and this week’s guest is no exception. This week I sit down with best-selling author

Joshua Frank 7/6/21 Joshua Frank 7/6/21

CoH Episode 49: Mental Skills Coach and Retired LTC, Andy Riise

Read More

This week I sit down with  JB Hager , co-host of the massively popular podcast, The Move. Originally, I thought this conversation would be about how JB used his extensive radio experience (30 years) to help  Lance Armst

Joshua Frank 6/24/21 Joshua Frank 6/24/21

CoH Episode 48: JB Hager from The Move Podcast

Read More

We’re Back! This week I sit down with a career firefighter, Stoic philosopher, and the founder of The Functional Man, Ben O’Brien. Ben reached out to me after hearing some prior episodes dealing with stress and trauma, and the ef

Joshua Frank 6/22/21 Joshua Frank 6/22/21

CoH Episode 47: Ben O'Brien from The Functional Man

Read More

This week on the podcast we welcome Jared Shaw, founder of Recovery Strong. The idea behind Recovery Strong was born 6 months into Jared’s own recovery process and is based on a sober and healthy lifestyle branded towards individ

Joshua Frank 6/8/21 Joshua Frank 6/8/21

CoH Episode 46: Jared Shaw from Recovery Strong

Read More

This week I had the opportunity to talk with teacher, professional mountain guide, adventure athlete, Stoic philosopher, and all-around motivational guy, Jason Hardrath. I initially asked Jason to come on to discuss his goal of c

Joshua Frank 6/2/21 Joshua Frank 6/2/21

CoH Episode 45: Jason Hardrath

Read More

Joining us this week is Brian Walton, a highly decorated cyclist and three-time Olympian. Brian raced professionally for fourteen years on Team 7-11, Motorola Cycling Team and Team Saturn, as well as for the Canadian National Tea

Joshua Frank 5/19/21 Joshua Frank 5/19/21

CoH Episode 44: Olympian and former Professional Cyclist, Brian Walton

Read More

This week’s guest, Freddy Shegog, is a man of excess. For the past couple years that excess has been in positivity, compassion, education and motivation to help the community around him…but that hasn’t always been the case. There

Joshua Frank 5/11/21 Joshua Frank 5/11/21

CoH Episode 43: Freddy Shegog

Read More