How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment?

In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This month’s guest meeting host is the Founder of Addict II Athlete (AIIA), host of the A2A Podcast, licensed mental health therapist and certified substance use disorder counselor, Blu Robinson. Blu will be discussing habits related to addiction and mental health, and A2A’s method of promoting recovery from addiction through healthy recreation and exercise.