Free breathrwork session with Jason Muscavage: https://ignitesadhana.com/wim-hof/

How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment?

In an effort to spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This month’s guest meeting host is Wim Hof Certified Instructor, Jason Muscavage. Jason will be discussing our ability to voluntarily activate your autonomic nervous system, actively influence your immune response and consciously control your response to stress and pain. This practice has huge implications for health and wellness across the globe!