CoH Podcast

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Happy New Year! This week’s guest, Jesse Simpson, is a guy who on the surface seemed to be kicking ass in life. After his enlistment in the Marine Corp Jesse landed his dream job as a firefighter, eventually being named Arizona F

Joshua Frank 1/5/21 Joshua Frank 1/5/21

CoH Episode 26: Jesse Simpson

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Happy Holidays everyone! I switch it up a bit this week and have a couple laughs on the show. This week we sit down with nationally headlining comedian and host of The Commissioner of Comedy Podcast , James Mattern. I invited Ja

Joshua Frank 12/22/20 Joshua Frank 12/22/20

CoH Episode 25: Professional Comedian, James Mattern

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One of the biggest benefits of hosting the  Consequence of Habit  podcast is having the opportunity to meet and talk with amazing people, and this week’s guest is no exception. This week I sit down with Toronto based ar

Joshua Frank 12/14/20 Joshua Frank 12/14/20

CoH Episode 24: Artist, Seb Duke

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This week’s guest is Emilio Goldenhersch. Emilio is the co-founder and chief science officer at MindCotine, an expert in mindfulness, and all-around interesting guy. We discuss the science behind addiction, and what he and the pe

Joshua Frank 12/8/20 Joshua Frank 12/8/20

CoH Episode 23: Emilio Goldenhersch

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This week’s guest is Retired Army SFC Dan Jarvis. While deployed to Afghanistan, SFC Jarvis was involved in numerous traumatic incidents, including stepping on a pressure plate that detonated an Improvised Explosive Device (IED)

Joshua Frank 12/1/20 Joshua Frank 12/1/20

CoH Episode 22: Dan Jarvis from 22Zero

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This week’s guest, Jay Shifman, is an addiction speaker, coach, consultant, and host of the Choose Your Struggle Podcast . His expertise comes from both living through the destructiveness of addiction, and from extensive researc

Joshua Frank 11/24/20 Joshua Frank 11/24/20

CoH Episode 21: Choose Your Struggle Podcast Host, Jay Shifman

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This week’s guest, Anderson Silver, is a stoic philosopher and author of three books on stoicism “Your User’s Manual”, “Vol 2: Your Duality Within” and “Vol 3: Your Dichotomy of Control”. In out discussion he describes his life b

Joshua Frank 11/17/20 Joshua Frank 11/17/20

CoH Episode 20: Stoic philosopher and author, Anderson Silver

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In celebration of Veterans Day, we sit down with Russell Davies, a veteran who took his love of nature and extreme sports, and used it to help fellow veterans heal some of the mental wounds inflicted while serving in the military

Joshua Frank 11/9/20 Joshua Frank 11/9/20

CoH Episode 19: Transformation Sports Development (PTSD) Founder, Russell Davies

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This week’s guest went from hiking and homeless on the Appalachian Trail to happy and healthy running a successful startup, and he did all by harnessing the power of good habits. Who better to have on the Consequence of Habit Pod

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CoH Episode 18: Jordan Arbuckle

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After a short hiatus WE ARE BACK! This week Daniel Hurd from  Ride with Dan USA  and  One Pedal At a Time Movement  joins me to tell his story of redemption. Dan found cycling after his 3rd suicide attempt and

Joshua Frank 10/20/20 Joshua Frank 10/20/20

CoH Episode 17: One Pedal at a Time Movement Founder, Daniel Hurd

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The official title of this week’s guest is “Lead Adventurer”, and after our talk it’s abundantly clear that he’s earned the title. It was an honor to sit down with the host of the Adventure Sports Podcast and Athletic Brewing Com

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CoH Episode 16: The Adventure Sports Podcast host, Mason Gravley

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This weeks guest, Jeff Foote, is someone I've admired and respected my entire life. As a Sustainably Consultant Jeff helps companies meet their needs of the present without compromising the ability of future generations to meet t

Joshua Frank 9/29/20 Joshua Frank 9/29/20

CoH Episode 15: Environmentalist and Sustainably Consultant, Jeff Foote

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New episode of the Consequence of Habit Podcast goes live tomorrow. This week I sat down with @sethblais. By all accounts, Seth has completely transformed his life, from one of a hopeless addict, into one of success and purposefu

Joshua Frank 9/21/20 Joshua Frank 9/21/20

CoH Episode 14: Seth Blais

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Consequence of Habit Public Service Announcement (PSA). In this episode I discuss the direct link of our actions and thoughts to the content we consume.

Joshua Frank 9/15/20 Joshua Frank 9/15/20

CoH Episode 13: CoH PSA, how we interpret and consume media content.

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Navy SEAL, FBI Special Agent, Author, Wim Hof Method Instructor...not sure I need to say much more. Oh, and somehow after all if that he remains humble and the first person to point out his flaws. It was an honor to sit down and

Joshua Frank 9/7/20 Joshua Frank 9/7/20

Episode 12: Leader 193 Founder, Errol Doebler

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This week’s guest Robert Eastman embodies the concept that habits have consequences, some good and some bad. In Rob’s not so distant past the consequences of his habits were as follows: homeless, drug addict, and suicidal. Rob an

Joshua Frank 9/1/20 Joshua Frank 9/1/20

Episode 11: Robert Eastman

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The world needs more people like my friend, and this weeks guest, Omar from @omardiscovers. Omar and I discuss Stoicism, trying to become a better version of ourselves, and what it's like to feel down but still compelled to share

Joshua Frank 8/24/20 Joshua Frank 8/24/20

Episode 10: Omar from @omardiscovers

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I'm back! After a short hiatus from the podcast, I'm finally back with a guest that reminded why I'm doing this in the first place. This week I sat down with firefighter, artist, PTSD advocate and all around great guy, Rusty Wile

Joshua Frank 8/17/20 Joshua Frank 8/17/20

Episode 9: Rusty Wiles

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If you ask Jordan Reasoner to talk about himself, he’ll say “I’m just a normal guy who lives in the mountains and likes to hunt,” but that’s just scratching the surface of Jordan’s story. Joran and I discuss survival, mental toug

Joshua Frank 7/18/20 Joshua Frank 7/18/20

Episode 8: Jordan Reasoner

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Prepare yourself to be inspired! This week’s guest literally woke up one day, looked at his wife and said “I need to change”. Since then he’s completely transformed his body and his way of thinking. Lots of us hope to make positi

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Episode 7: Rob Sievewright

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